For many new mothers the absolute joy of motherhood often coincides with a sudden fear that their body will never be the same as it was before pregnancy. It can be overwhelming with all the responsibilities of having a new son or daughter to consider starting a time-consuming exercise program or a energy-sapping diet to lose the extra weight.
The Fit Yummy Mummy Workout system claims you can achieve an even better body then you had before you had children with only 15 minutes exercise per day. In this review we will uncover everything you need to know about this program.
What is Fit Yummy Mummy?
Fit Yummy Mummy is a total lifestyle system designed to help moms burn the excess body fat gained during pregnancy with only 15 minutes of exercise per day. It was created by mother and personal trainer Holly Rigsby after she struggled with her weight gain after giving birth to her son Tyler. Holly had little spare time with the demands of being a new mother so she needed a system that would work without her having to spend time away from her son.
Where did this system come from?
A lot of new mothers feel completely overwhelmed when it comes to confronting their post-pregnancy bodies and the thought of getting into shape. Having a young child means you are literally on-call 24 hours a day, 7 days a week, so how are you supposed to find the time to spend an hour at the gym?
This was the case for Holly after she gave birth. Having tried various exercise programs and diet based systems Holly was frustrated with the lack of results and the time she was having to spend away from her son. This is when she all but gave up and went back to simply going for a daily walk with her son and husband.
According to Holly, while they were out on these walks they somewhat randomly started to walk up and down the hills near their home. They would walk at a faster pace up the hill and a slower pace down the hill and to her surprise, little-by-little the weight started to drop off.
Was this the answer?
Holly wondered if there was something more to this and spent a long time researching how changing the intensity of your workout affects your bodies’ ability to lose weight.
In a twist of fate, Holly and her family had to move back to Kentucky to be with her family. This is when she says she found the “missing link” in her research.
Holly says the secret of her workout lies in “EPOC” (excess post-exercise oxygen consumption), which is a measurably increased rate of oxygen intake following strenuous activity and can be effective with only 15 minutes of exercise. EPOC makes your metabolism work harder to burn off your baby weight no matter what you do after you workout.
Sounds pretty good huh? Holly gained 50 pounds during her pregnancy. This is a picture of Holly now.
What are real people saying about the Fit Yummy Mummy workout?
Workout systems that promise unbelievable results for little or no effort are a dime-a-dozen and there is no shortage of unethical people willing to take your money.
There are a few things that to me seem reputable about the Fit Yummy Mummy system. I like the fact that it is upfront about you having to put in some consistent effort (15 mins a day). It also has a full no questions asked 60 day money back guarantee and most importantly it looks like some mothers are achieving significant weight loss using this program.
The following reviews are from real moms that have had success with the Fit Yummy Mummy workout.
Christina lost 27 pounds in 12 weeks.
“Strength training and cardio at the gym twice a week plus power walking with the stroller almost every day did nothing for my weight loss goals and I was getting desperate. I was heading back to work, still had 23 lbs of baby weight to lose and could not afford to buy a whole new wardrobe. So, when I found Fit Yummy Mummy, I decided to jump right in! The first 12 weeks has been the kick-start I needed to get my pre-baby body back plus more!
I achieved and even surpassed my transformation goals!”
– Christina J, Age 33, Mom of 8 month old son, London, Ontario Canada (Testimony from company website)
Mandy lost 17 pounds and 13 inches in 12 weeks.
“I have gained strength, not just the physical (I now do 30 real push-ups when I could do 0 before), but as a person as well – I feel that I am in control of my life – creating my destiny. I lost 3.5 inches off waist, 3.5 inches off my hips, 3 inches off my bust, 2 inches off of my thigh, and 1 inch off my bicep – that’s a total of 13” in 12 weeks!!! It feels great to be fitting into size 10 jeans again, and buying medium tops!
I want to thank Holly again for creating this lifestyle system. You have helped me change my life for the better and continue to help me make the world around me a better place! The challenge is over, but I am pumped to continue on this journey to see what I can achieve – to reach my potential!”
– Mandy M, Age 29, Mom to a handsome baby boy (Testimony from company website)
Things to watch out for with Fit Yummy Mummy
This system requires fairly high-intensity training and although it is only for 15 minutes per day this should be taken into consideration. It also requires you to commit to do the 15 minute workouts 6 days per week so if your doubting your ability to be able to either, workout at a high-intensity or commit to completing them 6 days a week then maybe this system isn’t for you.
What else do you need to know?
Included in Holly’s system is more than the popular Fit Yummy Mummy workout program, she also provides you with information and strategies on setting goals, nutrition and the mindset you need to be in to achieve your goals. Motivation is key to enabling yourself to change your lifestyle and become a fat-burning machine for the rest of your life. Holly has put together a whole host of strategies to keep you on track.
It’s also worth noting that every part of Fit Yummy Mummy can be completed in the comfort of your own home. This means there is no need for you to waste time getting to and from the gym and not to mention having to compete for equipment and the obnoxious staring that’s so common at the gym.
But does it really work?
The evidence suggests this is can be a very successful way for moms to shake the excess weight gained during pregnancy and because it requires only a small amount of your time it offers a good opportunity to maximise the time you spend with your children while still achieving your weight loss goals.
If you are skeptical then Holly offers a full money back guarantee for up to 8 weeks. If you don’t get the results you desire then you can simply get your money back no questions asked.