what do you eat, Why and you? do you mind your health?

Posted August 21st, 2008 by kamala

Mind you diet guys. Many people doest choose what to eat when and at what time. I formally used to eat everything which came in front of me. I drunk alcoholic drinks, but it is very soon when I came to realize that I don’t necessarily need to eat everything.

Its when I became a vegetarian, and non alcoholist. I came to realise that even the way one eats food matters a lot. For example, its not good to eat hot food and drink cold water at the same time. Its also found that frozen or water from the fridge, can cause some untreatable disease including cancer.

Eating excessively leads to obesity while some thinks that being fat is a sign of wealth and health!

Some studies shows that the body that receives a balanced diet can not be easily infected by diseases including HIV/AIDS. Having rest matters too for body needs to relax. Mind never stops working even at night when we sleep, it starts dreaming so the only way to make your mind relax is through concentration at single subject, prayer or meditation.

Sex also maters. Its not good to make sex at young age and for those who are making it, you need to know how to do it healthily. You don’t have to do it like a fight or your being forced, but you have to be simple and come. Go slowly, have time to feel its sweetness, slowly but sure, you don’t compete. The first releases of orgasm matters and brings satisfaction to both partners if and only if has taken long time enough other than forcing various dangerous releases. TAKE CARE, AIDS KILLS.

Mind you health guys. Take care of your health, you environment needs to be treated fairly. If your treat your environment wisely it will deliver well for you.

Take care of what you eat, how to eat, when and how. Do exercises.